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September 28, 2015
Weight Loss Meditation

Can Meditation Help You Lose Weight?

We’ve all been there: we’re feeling nervous, or anxious, maybe even a bit aggravated. Maybe we’re stuck in traffic, are having a bad day at the […]
August 31, 2015
Thanksgiving cornucopia filled with autumn fruits and vegetables. Shallow DOF with focus on basket edge.

Vitamins: The Sum is Greater than the Parts

Although a T.V. set might have a big wide screen, you wouldn’t expect the screen to function without all the rest of the components. The same is […]
August 31, 2015
Closeup portrait of beautiful calm woman enjoying spring nature with closed eyes, having fun outdoors, pleasure concept

Body Image and Self Compassion

By Our Official Guide Expert in Spirituality and  Well-Being – Lynne Goldberg “There is nothing more rare nor more beautiful than a woman being unapologetically herself. Comfortable […]