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January 1, 2016
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March 10, 2016

How to Develop a Regular Meditation Habit – Interview

Develop a Regular Meditation Habit

Guided Meditations to Help Develop a Regular Meditation Habit with OMG I can Meditate!

Lynne was stressed-out, sleep-deprived, type-A businesswoman, and ended up a renowned meditation coach. As she talks about in the interview, when she started meditating, no one would have labeled Lynne Goldberg “a natural”.

Lynne had a series of devastating life blows, including the loss of twin baby girls, her mother, her marriage, and her job, coupled with years of infertility treatment and multiple failed adoptions, she counted on overworking and wine to help her survive.

But in the quiet moments she was forced to face the fact that, ultimately, she was still alone, unhappy, unfulfilled, and disconnected. Something—in fact, everything—was missing. Dragged kicking and screaming by a friend to a yoga retreat, Lynne reluctantly abided by the meat-free, alcohol-free diet and sat through the meditations simply because there was nowhere else to go…

Read the rest and listen to the interview on the Meditation Freedom Podcast to get insight on Lynne’s experience with meditation, and how you can more easily set up a regular meditation habit.

Enjoy! 🙂